Hi, I'm Heidi

For women in their 30s who are tired of situationships, mixed signals, and abandoning themselves to be chosen. Love in Regulation is my 1:1 Full Reset Method that helps you retrain the nervous system pattern that makes chaos feel like chemistry, so you can finally feel safe receiving love that’s aligned with your truth, not your wounds.

Is this you?

You might be here because, on some level, you know you’re meant for more than almost-relationships, but something keeps pulling you back into the same cycle.

• You keep ending up in situationships or almost-relationships where you feel emotionally hooked, but never truly steady.
• You overthink texts, replay conversations, and feel the pit in your stomach when the energy shifts.
• You become the understanding one, the flexible one, the chill one, hoping this time it will turn into something real.
• You’ve done the books, podcasts, therapy, or inner work, but you still feel pulled toward confusing dynamics.
• Calm, consistent love can feel unfamiliar, while the hot-and-cold dynamic feels intense and magnetic.
• You’ve started wondering if you’re too much, too sensitive, or somehow disconnected from the grounded, secure version of yourself.

Why this keeps happening

Most women I work with think the problem is bad luck, emotionally unavailable men, or that they just need to be prettier, more chill, more healed, or better at boundaries.

But what’s actually happening is deeper than strategy.

• Your nervous system has learned to associate anxiety, chasing, and emotional uncertainty with love.
• Chaos feels like chemistry because it feels familiar to your body, not because it reflects what is truly aligned for you.
• Self-abandonment has become a survival strategy: over-giving, over-functioning, over-understanding, and overriding your own truth so connection doesn’t disappear.
• No amount of dating strategy, glow-up work, or mindset work fully lands if your body still believes your worth must be earned.

You are not broken. Your system has simply learned patterns of protection that no longer match the woman you are becoming.

What Love in Regulation is

Love in Regulation is my 1:1 Full Reset Method for women in their 30s who are ready to stop abandoning themselves in love and finally feel secure, confident, and chosen – without having to chase, prove, or perform.

We’re not here to teach you how to play games, become more low-maintenance, or follow another set of dating rules.

We’re here to retrain your nervous system so calm, consistent love feels safe, unwind the pattern that keeps you over-giving to be chosen, and help you embody self-worth in your body and behavior – not just in theory.

The Full Reset Method

This is how we move from anxious and chasing back into inner safety, self-trust, and aligned love.

Then create 3 mini-blocks:

• The Self-Abandonment Map
  • See exactly where you leave yourself to keep connection.
  • We gently map the places where you override your body, ignore your truth, say yes when you mean no, or stay in dynamics that quietly disconnect you from yourself. Instead of seeing yourself as the problem, you start to see the pattern clearly.
• The Chemistry Rewire
  • Retrain your body so chaos stops feeling like chemistry.
  • Through trauma-informed breathwork and nervous system regulation, we help your body release the stored stress of striving, waiting, over-attuning, and almost. The pull toward what hurts begins to soften, and steadiness starts to feel safer, clearer, and more true.
• Aligned Self Leadershipding
  • Bring your actions back into integrity with your truth.
  • We apply this work to real life: texts, dating, standards, boundaries, communication, and the moments you would normally abandon yourself.  This is where self-worth becomes embodied not just something you understand, but something you live.

What changes

As your nervous system begins to feel safer, your love life and inner world start to feel different from the inside out.

• You stop spiraling every time communication shifts or plans change.
• You trust yourself more deeply in the moment and feel less pulled to second-guess every decision.
• You no longer feel compelled to perform, prove, or over-function just to keep someone close.
• Mixed signals stop feeling magnetic and start feeling misaligned.
• You feel calmer in your body, clearer in your standards, and more honest with yourself about what actually feels good and true.
• You become less available for dynamics that disconnect you from yourself and more available for what is mutual, grounded, and aligned.
• You feel proud of the way you show up for yourself — in love, in your life, and in your choices.

Ways to work with me –  Invitation to the path

Here are the current ways to step into Love in Regulation support.

The Full Reset Method – $1,800

4 sessions over 1 month + 4 check-ins

For the woman who wants a focused reset and strong momentum over a shorter period of time.

This option is ideal if you:

• want a powerful pattern interrupt
• are ready to move with intention and stay engaged throughout the month
• want support in between sessions without committing to a longer container

Full Reset Extended – $2,400

5 sessions over 2 months + continued support between sessions

This is for the woman who wants a slower pace, deeper integration, and more support as she practices this work in real time.

This option is ideal if you:

• want more spaciousness between sessions
• know your nervous system benefits from gentler pacing
• want more hand-holding and support as patterns come up in dating and daily life
• desire more room for integration, embodiment, and continued reflection

Ongoing Integration Support

Available after completing The Full Reset Method.

This is for women who want continued support as they deepen self-trust, live more fully in alignment, and allow their relationships and life choices to reflect the inner work they’ve done.

You’ll be taken to a short form to share what you’re moving through and which option you’re drawn to.

About Heidi – Guide

I’m Heidi- a trauma-informed breathwork facilitator and mentor/coach based in Los Angeles. I’ve spent the last decade devoted to inner work, healing, and personal transformation, and breathwork became a profound part of that journey.

Breathwork became a kind of key for me. It gave me access to a deeper sense of safety in my body, more honesty with myself, and a way back to what felt true beneath old patterns of fear, striving, and self-abandonment

I now support women through that same return with grounded, trauma-informed breathwork, honest reflection, and deep respect for the pace and wisdom of the nervous system.

Client reflections – Witness

To read client reflections and experiences, visit @hxdream and explore the Testimonials highlight.

FAQ

Is this just dating coaching?
No. Relationships are one of the clearest mirrors, but this work is about your nervous system and your relationship with yourself at the core. It will touch dating, but also how you show up at work, with friends, with family, and within your own life.

Do I have to be in a relationship or situationship to start?
No. Many clients come to me single but still carrying the same patterns in their bodies, memories, and choices. We work with what is present, not just what is current.

What if I’ve already done therapy or a lot of inner work?
Perfect. This work pairs beautifully with insight-based work because we’re working at the level of the body and nervous system, where many patterns are still running even when you logically understand them.

Can we work together if I’m not in Los Angeles?
Yes. Sessions are available via Zoom and are just as potent online.

Is this trauma-informed?
Yes. I am certified in trauma-informed breathwork through Owaken, and my work centers safety, consent, and choice. Nothing is forced. Your system sets the pace.

What is your refund policy?
Containers are designed for women who are ready to take radical responsibility for their commitment. There are no refunds.

Final invitation – Response

You don’t have to keep abandoning yourself to feel loved.

If something in you knows you’re done calling almost-love enough, this work is for you. Your body can learn a new way of relating – one rooted in truth, self-trust, and the kind of love that no longer asks you to leave yourself behind.