Hi, I'm Heidi

Blog

  • My Master Cleanse- Conclusion

    First, I would like to thank everyone who has supported me through this journey and for those who have been interested in the whole process. The last day of my master cleanse has finally came and I have learned so much! Ill start by talking about my physical body Skin: I still have many breakouts… Read more

  • My Master Cleanse- Day 7+8

    This cleanse is coming to an end as I have lost a significant amount of weight. My family is started to get nervous about my weight loss so I will end the cleanse here on day 8 and start re introducing liquids and juices only for a couple days to ease back into eating. As… Read more

  • My Master Cleanse- Day 5+6

    Day 5: I am feeling the same. Not much has changed from day 3 & 4 Day 6: Today felt great. I found myself in the restroom more then usual. I released about 4 times. Although its been 6 full days of not consuming food I still find myself releasing. It just shows me how… Read more

  • My Master Cleanse- Day 3+4

    This entry is for day 3+4 combined. Day 3 Today I found myself having much more bowel movement! I made sure to drink enough water & still feel really great. Even through work I did not find myself having weak moments. There isn’t too much to report for today as it feels the same as… Read more

  • My Master Cleanse- Day 2

    Today went pretty well. I did the salt water flush to start the day off and made my jug of lemonade to take to work. My Skin : I woke up with a couple extra acne bumps on my skin. This was a bit annoying to have however I felt glad to see it as… Read more

  • My Master Cleanse- Day 1

    Today is December 26th 2013 my first day of my Master Cleanse. I woke up early this morning so that I could head to whole foods to purchase the ingredients that is needed for my cleanse: (Everything organic): Lemons, Cayenne Pepper & Grade B Maple Syrup. The unrefined salt I already had at home! After… Read more