Today went pretty well.
I did the salt water flush to start the day off and made my jug of lemonade to take to work.
My Skin :
I woke up with a couple extra acne bumps on my skin. This was a bit annoying to have however I felt glad to see it as well. I reminded myself that this was apart of the detox process and my pores are opening up to let out all the toxins.
I have a feeling that my skin won’t be pretty this whole week.
My Stool:
I did release when I woke up. The stool was healthy solid form that came right out. I found myself releasing twice today. At work when I released it was not any solid food that came out. It was my colon starting to push out the toxic waste in my body. It came out like I was peeing through my booty (lol),Β I know that was pretty gross to envision if you did but hey I just want to keep things honest.
My energy:
Nothing abnormal happened. My energy seemed to stay the same as it was yesterday. So nothing to report here.
Physical Changes:
My tongue is starting to push up toxins as well as I noticed a white layer on top. I read in my research that this is a natural part of the detox process. Once my body has completely detoxed then my tongue will start turning a healthy clean color.

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