Hi, I'm Heidi

Blog

  • Arriving…

    I have been running around, here and there, a bit more intensively the past few years. I started the day with the daily Owaken Breathwork practice & then dropped into a meditation. Todays meditation was “Tuning Into New Potentials” by Dr. Joe Dispenza. I often tap into this one or his other “Blessings of the… Read more

  • My Journey Meeting Myself Through Owaken Breathwork

    My Journey Meeting Myself Through Owaken Breathwork

    You don’t know until you experience it for yourself. I was nervous due to my uncertainty of so many things. What will happen to me? What will be experienced? What if nothing happens or I don’t know how to properly do whatever it is that I am suppose to do. So many thoughts ran through… Read more

  • We Are All Not Created Equal

    I can’t help but notice the things happening around us in the world today. From the houseless individual who comes to the same spot across the freeway bridge. Never begging for money but placing his hat out in front of him possibly asking for change. I always see him around the same evening time and… Read more

  • Signs of Trauma

    I was having a major trauma response my whole life and I didn’t even realize it. I sit here with such gratitude to be able to write this post only because a major healing came from living, experiencing and working through what I am about to share. Trauma must be in layers? When we heal… Read more

  • Start Taking Aligned Action This New Year

    At some point you have to stop talking about it and actually just do it…..Be All In Have you ever thought to yourself of all the things you were going to start doing just to leave it there? In your thoughts. Maybe you start to casually tell the people around you of all your new… Read more

  • Knowing Your Energy

    In this post I want to give you something light and simple to start testing out in this moment which is the Needing vs knowing energy! Energetics is everything in life to how you wake up, how you show up and even how you dream. Energy navigates your wind path and determines what type of… Read more